Wednesday, August 4, 2010
Beans Thoran ( Upperi )
This is a simple & tasty side dish for lunch.I used here only a few ingredients.
Beans - 250gm
Garlic pods - 3nos
Green chilly - 2 or 3
Grated coconut - 2tps
Mustard seeds - 1/4tsp
Curry leaves - a few
Oil - 2tsp
Salt - as rqd
How to prepare
=► Cut beans into very small pieces.
=► Heat oil in a pan . Add mustard seeds and when they crack
add curry leaves, beans, salt and green chillies.
=► Cover the pan with a lid and allow it to cook for 10min in sim flame.
=► Add sliced garlic into it and allow it cook for another 5 min in sim flame.
=► Add grated coconut into cooked beans and stir well and off the flame.